Sometimes it just happens; you click with someone in a very special way. A way that can very much be described as familiarity. It seems as if you met a long, long time ago and not just a few minutes ago. How does this work? How is it possible that we have this feeling? They… Read More Open Heart Friends ~ Golden Connections
Cork city, a place that is neither a village nor a city, though it is called Cork City. A place where you meet the kindness of the locals and their willingness to share it to all willing to receive. Cork is a place I call my second home, as if stepping into a warm bath after… Read More Travelling Yogi I: Cork, the City of Gentle Smiles
Are you ready to kick off this day? With all the new possibilities and challenges in front of you? Whatever your routine, the following secrets might inspire you to get even more out of your morning and day. Enjoy! 1: Wake up early… For a Yogi it is better to wake up early, so you… Read More 10 Secrets to a Healthy and Joyful Morning Routine
A few days ago I had a spontaneous encounter with a man in his late 40’s at the library. He said ‘hi’ in such a happy way, with such sparkling eyes, that I couldn’t do anything else than laugh and say ‘hi’ back. We had a little conversation and it made me smile the whole day.… Read More The Magic of Spontaneous Encounters
Are dark days bringing you down? Are you slowing down and wishing you could sleep all day? Or do you have a tendency to become lethargic or depressed during this season? Then keep reading, this post is for you! The dosha for Wintertime is the Kapha (Water), followed by Vata (Air) Ayurveda is an ancient… Read More 6 Winter Yoga Poses and Lifestyle Tips to become more Active
Fancy pictures on Instagram. People in the bendiest postures that even make my jaw drop. Yes, Yoga asanas (poses) are a practice to keep the body, joints and connective tissue healthy and flexible. But that is not all there is to it and the best thing is, it is accessible to everyone! No need to… Read More Fundamentals I: The Yogic Lifestyle
Sometimes life asks you to be patient and you don’t want to be patient. You just want it now, you want to continue, you want to grow and go forward. Even though it is a quality to have willpower, perseverance, stamina, to make it your best, when life asks you to be patient just surrender.… Read More Trust the Universe
Let’s start at the very beginning of my Yoga Journey. My very First Yoga Class in Canada My very first yoga practice I ever had, was at Moksha Yoga Montreal, Canada in 2011. It must have been mid-winter and freezing out, at least minus 15, snow everywhere. My roommate suggested I’d join her for a hot Yoga… Read More My Yoga Journey
Classical Hatha Yoga lessons in Rotterdam City Center, just behind Central Station. Trial lessons in English Every Monday at noon and on Tuesdays at 11:30 am, 3pm and 7pm. Lessons take 1h15 mins. Mats and props are provided. Sign up for a Free Trial Class now! Reservation is mandatory due to limited spots. You can… Read More Free Trial Lesson Hatha Yoga in Rotterdam
Every Monday evening from 7pm – 8h15pm there is Hatha Yoga in English @ Nagabandhu Yoga Rotterdam. We practice in small groups in a homely environment. Reservation is mandatory. Mats and props provided, just bring yourself! For queries and reservations please contact Nagabandhu Yoga at 06 2737 6881 or e-mail at nagabandhuyoga@gmail.com. No lesson on… Read More Hatha Yoga in English Rotterdam
