Can we feel teardrops when we die? The rain on our face? Goosebumps when music touches our soul? The line between living and dying is thin. One day you have a body, the other day you do not. On earth we live in the illusion that everything is permanent. Dying is scary, especially in Western… Read More Every Ending gives Birth to a New Beginning
BuitenYoga in Middelburg van Start! We hebben groen licht om in de buitenlucht yoga te gaan beoefenen! De lessen zullen in basis Hatha Yoga lessen zijn. Mocht er de behoefte zijn aan Vinyasa Flow lessen, dan zullen deze ook ingepland worden. Wekelijkse lessen, nu gepland op: Maandagen van 19:00 u. – 20:15 u. (in het Engels)… Read More BuitenYoga in Middelburg
We have been going through strange and new times while the Coronavirus wonders around. The way we experience these times differs from person to person. What is the same for each and every one of us, is the need to take care of our mind, spirit and physical body. Yoga, Breathing and Corona One of… Read More Boost Your Lung Health & Immune System with Yoga
It has been a while since I have been writing. But today I feel the need to express and share with you the road I followed in the last couple months. Back to Tibetan Buddhism It all started with the visit of the Dalai Lama here in the Netherlands, which gave me such a strong… Read More How many Hours do You waste on Worrying and Negative Emotions? ~ My Road back to Tibetan Buddhism
In this post the last post of our three-part post on Love and Compassion. If you missed any of them, then here the links to part 1/3 and 2/3. In today’s post the ultimate love for your enemy and tips how to cultivate compassion inside you. The only true love is Compassion for your Enemy… Read More Love and Compassion part 3/3 ~ Ultimate practice of Love and Tips for Compassion
In the previous post we talked about emotional and mental hygiene and society. Did you miss it? Then click here to read this post. Compassion and loving kindness can be the methods or tools to use to keep our emotional and mental hygiene in check. In today’s post you’ll find more information on compassion, a… Read More Love and Compassion part 2/3 ~Step to Step Guide towards Compassion
A few weeks ago I attended a lecture by the Dalai Lama and his interpreter Thupten Jinpa. It opened my eyes and answered questions I had for a long time. Such as: What exactly is compassion in Buddhism? What steps are important in practicing compassion? How do you not lose yourself in compassion for the… Read More Love and Compassion part 1/3 ~ How Aware are You of Your Emotional Hygiene?
September Special! 2 Trial Classes for 7.50! Come Try The Special Small Group Formula of Nagabandhu Yoga this September! Get 2 classes for the introduction price of 7.50 euros.* For yourself, or maybe as a nice present for someone else. You can find all the classes here. We offer Hatha Yoga, Vinyasa Yoga Flow and… Read More 2 Trial Classes Yoga for 7.50 euros!
“The roots of all goodness lie in the soil of appreciation for goodness.” ~ Dalai Lama Gratefulness is something I practice every day. It is an emotion, connected with a cognitive element. Accepting, being content and being thankful for receiving ‘gifts’ from the world around us. Sometimes these ‘gifts’ can seem rather ugly from the… Read More The Practice of Gratefulness ~ Accepting the Gifts from All That Is
Hatha Yoga is built on the eight limbs of Raja Yoga. They contain guidelines to live a Yogi life and come to the ultimate aim of Yoga: union of the self with reality. The first limb is Yam, which contains guides to tune your nature and obtain qualities in your character. The first guideline is… Read More Ahimsa ~ What you should understand before starting Yoga