— News —
Vinyasa Flow Yoga ~ Yoga for Muscle Strength
In my last post we looked at Hatha Yoga, the classic type of Yoga where all other Yoga forms derived from. Today we take a peek at Vinyasa Flow Yoga. Vinyasa Flow Yoga Vinyasa Flow Yoga is a kind of power Yoga. It warms up the body. ‘Vi’ means ‘special’ and ‘Nyaas’ means ‘order’. There… Read More Vinyasa Flow Yoga ~ Yoga for Muscle Strength