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Ahimsa ~ What you should understand before starting Yoga
Hatha Yoga is built on the eight limbs of Raja Yoga. They contain guidelines to live a Yogi life and come to the ultimate aim of Yoga: union of the self with reality. The first limb is Yam, which contains guides to tune your nature and obtain qualities in your character. The first guideline is… Read More Ahimsa ~ What you should understand before starting Yoga