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The 200 YTT at Arhanta Yoga Ashram
I have followed the Hatha Yoga 200 YTT at Arhanta Yoga Ashram. At this Ashram the Yogic lifestyle is practiced throughout the whole day. So if you want to experience the authentic Ashram life, this is for you! The daily schedule You get up around 5:30 AM for the morning Pranayam (preparatory breathing exercises) and meditation.… Read More The 200 YTT at Arhanta Yoga Ashram