Living Practice offers classical Hatha Yoga
Yoga can be a beautiful addition to a therapeutic process. It works stress-reducing, the breathing becomes deeper and the healing ability will be stimulated by addressing the parasympathetic nervous system, which activates rest and growth of the body.
It keeps the joints soft, the back strong and massages the organs for a good metbalolism. The glands in the body are stimulated to work properly which helps with a lot of hormonal oriented problems. A healthy working glands system as well reduces stress related problems.
Creating physical movement can bring energy into denied parts of the body. Yoga activates with almost each pose the whole body. With an extra focus you can give your body or parts of the body the attention they need. Balance is the key.
Classical Hatha Yoga is the way Yoga has been taught since the beginning of Yoga. Hatha Yoga is accesible for everyone. It starts with more active movements and slows down at the end of the class. We start with a initial relaxation, then follow breathing exercises, warm ups, asanas (poses) and we finish with a final relaxation.
At the moment there are several Online Yoga programs you can buy and follow in the comfort of you own home. You can also book single sessions.
For the Online Nagabandhu Yoga Platform and the Yoga Programs, click here.
You can contact us at: nagabandhuyoga@gmail.com
And by Whatsapp on: + 31 6 27376881
Or visit the Nagabandhu Yoga website by clicking here.
Om Shanti
