In my last post we looked at Hatha Yoga, the classic type of Yoga where all other Yoga forms derived from. Today we take a peek at Vinyasa Flow Yoga. Vinyasa Flow Yoga Vinyasa Flow Yoga is a kind of power Yoga. It warms up the body. ‘Vi’ means ‘special’ and ‘Nyaas’ means ‘order’. There… Read More Vinyasa Flow Yoga ~ Yoga for Muscle Strength
Vinyasa Flow Yoga was added to the repertoire of lessons of Nagabandhu Yoga. Now you might wonder, what is Vinyasa Flow Yoga? And what is the difference between Hatha and Vinyasa Yoga? Today I start with a short introduction to Hatha Yoga. In the next blog Vinyasa Flow Yoga will be introduced as well. Hatha… Read More Hatha Yoga ~ What are the Benefits?
A meditation cushion can come in all kinds of shapes and sizes; half-moons, high, low, made of organic materials, Fairtrade or recycled materials. Why would You get a Meditation Cushion? Meditation cushions are there to support your body in any sitting position and they can be an asset in certain asanas as a kind of… Read More How do You choose a Meditation Cushion?
A mantra consist of two terms ‘Man’ and ‘tra’. ‘Man’ meaning here ‘mind’ and ‘tra’ vehicle. A mantra is travelling of the mind. We can use it as a tool to grow our intention. It is the bedding, or fundament for our intentions. Mantras are usually used to get into a (deeper) state of meditation.… Read More The Power of Words II: Mantras
