Vinyasa Flow Yoga was added to the repertoire of lessons of Nagabandhu Yoga. Now you might wonder, what is Vinyasa Flow Yoga? And what is the difference between Hatha and Vinyasa Yoga? Today I start with a short introduction to Hatha Yoga. In the next blog Vinyasa Flow Yoga will be introduced as well. Hatha… Read More Hatha Yoga ~ What are the Benefits?