A meditation cushion can come in all kinds of shapes and sizes; half-moons, high, low, made of organic materials, Fairtrade or recycled materials. Why would You get a Meditation Cushion? Meditation cushions are there to support your body in any sitting position and they can be an asset in certain asanas as a kind of… Read More How do You choose a Meditation Cushion?
I have followed the Hatha Yoga 200 YTT at Arhanta Yoga Ashram. At this Ashram the Yogic lifestyle is practiced throughout the whole day. So if you want to experience the authentic Ashram life, this is for you! The daily schedule You get up around 5:30 AM for the morning Pranayam (preparatory breathing exercises) and meditation.… Read More The 200 YTT at Arhanta Yoga Ashram